Our Inner Warrior
Yoga and Wellbeing Services
“Empowering people to discover, emerge and celebrate their authentic self.”
Services offered:
Yoga Classes
Y12SR – Recovery Yoga
Chair Yoga
Family Yoga
Gentle Yoga
Restorative Yoga
Yoga Nidra
Wellbeing Classes
Yoga Nidra
Vision Board
Meditation Bracelet
Journal Book
Surrender Box
Intro to Meditation
Intro to Grounding
Private Sessions
Private Sessions are used to provide one on one attention. This is an opportunity to focus on your specific needs. I can utilize yoga, art, compassionate listening and many more techniques as we create new paths for your journey.
Private Events
Create a special event for your group. Utilize all the varieties of classes, workshops and Circle groups as options to make your event uniquely yours.
Girls Circles
The journey from girl to young women is a time of sacred passage. We form groups of young girls in the same age ranged to foster friendship, knowledge, confidence and trust. The groups meet over several weeks as they honor where they are on the path. We embody the path of transformation as we discuss and learn about where we are headed.
Sacred Circles
We form these Sacred Circles to increase the energy of intention and honor the stages and spaces we are experiencing.
Gather together with others who want to honor their journey. As you create space, you will find gratitude for all the steps it took to get here. Release disappointment and pain. Gain confidence and clarity. Obtaining a practice that honors the importance of your unique life.
Yoga Day Camp
Each day filled with mindfulness activities, designed to allow your child to explore their own journey and self-identity. Your child will gain skills in meditation, breath awareness, physical movements, drawing the senses within, artistic expression, creative writing and community service.
Are you ready?
Each one of us is born with a unique purpose. I believe that we are born into our circumstances so that we will learn and grow in a way that will cultivate the skills we need.
Are you ready to live with intention?
Do you want to break free from chains of extremal expectations?
Would you like to learn to trust your intuition?
You are not alone. There are many of us who are living our intentional lives. I would be honored to walk with you on this journey.
Let's find your inner warrior.
I am here to serve as your journey’s guide. I bring to you a blend of yoga, wellness, therapeutic processing, art and so much more. I weave these tools into classes, workshops and themed groups to empower your ability to discover, emerge and celebrate your authentic self.
Our Inner Warrior is about understanding the power within. Learning to listen, feel and move with this strength and wisdom.
Why Yoga?
Yoga is beneficial no matter what intensity you seek from it. You can use it as meditation, exercise, self-study, wellness and lifestyle. I choose yoga to support my transformation into self-awareness. It has allowed me to heal my body, mind and spirit.
Newsletters
Testimonials
Professional. Kind. Empathetic
Jonna is professional, kind and empathetic. This is very important to her role as a healer, because she sees, hears and feels others pain. She has worked very hard in her own life, and through her own struggles. Jonna understands the importance of recognizing others’ roles in how we got to our pained space, but she also insists that we face our own image to make the necessary changes to bring relief. That is, we cannot change anyone else, but we can change how we react to our situations. These very reactions absolutely determine how healing and personal growth are achieved. She challenges me as a client, and I feel stronger and more equipped to face my new diagnosis of MS with optimism.
– Kate W.
Professional. Kind. Empathetic
Jonna is professional, kind and empathetic. This is very important to her role as a healer, because she sees, hears and feels others pain. She has worked very hard in her own life, and through her own struggles. Jonna understands the importance of recognizing others’ roles in how we got to our pained space, but she also insists that we face our own image to make the necessary changes to bring relief. That is, we cannot change anyone else, but we can change how we react to our situations. These very reactions absolutely determine how healing and personal growth are achieved. She challenges me as a client, and I feel stronger and more equipped to face my new diagnosis of MS with optimism.
– Kate W.
Follow Us
Phone
(612) 990-9298
Serving
The north metro location.
Maple Grove, Osseo, Dayton, Rogers, Ostego, Elk River, Big Lake and more…
jonna@ourinnerwarrior.com